Quitting Caffeine

Holy hell that was a rough first day but it looks like I’m through the worst of it. The withdrawal headache was severe but didn’t out me completely out of commission. Today I feel basically fine but I intend to take it easy and teach my brother some workout stuff today then eat some chicken.

 

Oh also Dragon Ball Super is fucking great.

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Quitting Caffeine

I Need Less Time Off

Okay legitimately I’m like the opposite of other people here. When I have a day off I get stressed and uncomfortable and when I’m at work I’m happy. The fact that I had both today and yesterday off today means that I’m basically frothing at the gash with unpleasant thoughts and tension. So here’s hoping I’m back to six days next week!

I Need Less Time Off

Rain Run

So today I went on a rain run. I don’t like running or rain very much but I really need to get on my running game since I usually do weightlifting instead of cardio. I went without my phone, wallet or keys. Since I never leave without all three of those things it as an interesting experience to be completely unburdened.

So that was neat.I definitely mean to keep up with running from now on to see how that goes in order to get some better heart health and shred up a little to keep from building up a “winter layer.”

Rain Run

Katabasis

Okay long story short I need some time to think. I did some things and learned some things over the past few weeks that really cut me deep. I’m going to keep posting here but in general my social media use is going to be lower while I work through this.

Just need to think.

Katabasis